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Practicing sun salutations regularly can produce longevity, efficiency, strength and improve overall health. You can make your waist and spine flexible through sun salutations. You can tone up and beautify your arms and broaden your chest. If your spirit has started sagging lately, practice sun salutations to revive and rekindle your lost and drooping spirit.
Surya Namaskar is included in the regular routine of prayer and worship. Means it must be practiced regularly. Its greater importance has been described in the scriptures. As per the scriptures, a single day worship of the sun has virtues equivalent to the bestowal presentation of one lakh milk cows. Like worship, Surya Namaskaras too has their own significance. Surya Namaskara means prayer (Vandana) of Lord Surya. Surya Vandana is short. Surya Namaskara is an ancient system of Indian exercise. Stand facing the east at dawn and peacefully chant the mantras to pray Lord Surya and offer red sandals, flowers, rice grains (Akshatas) with water of simply the water alone as ARGHE (libation) and perform Surya Namaskara. This whole process must be performed before the sunrise is better.
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